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Anxiously Attached by Jessica Baum

Anxiously Attached by Jessica Baum - Main image
$11.4 $19 In stock

Anxiously Attached teaches you how to:

  • Create boundaries to safeguard your sense of self-sovereignty in relationships.

  • Communicate to your partner what you need to feel safe and secure in your relationship.

  • Gain a clear understanding of how your nervous system is subconsciously influencing your relationships.

  • Learn the true meaning of a healthy/interdependent relationship and how to establish it with your partner or future partner.

  • Discover a compassionate path towards healing through experiences like meditation practices where you can start to develop more insight into your internal landscape.

  • Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.

Softcover. 279 Pages. 

About the Author

Jessica Baum, LMHC, is a licensed therapist and the author of Anxiously Attached. As founder of Relationship Institute of Palm Beach and Be Self-full®, she supports individuals and couples to form healthy, long-term relationships with online coaching and transformational courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

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Customer Reviews (5.0 / 5 · 3 reviews)

Henry Z. ★★★★★

The chapter on boundaries finally gave me a practical framework I could actually use, not just theoretical advice. I’ve already started communicating my needs more clearly with my partner, and it’s making a real difference.

Michael ★★★★★

I was tired of feeling like I had to chase reassurance in my relationship, and this book’s breakdown of how to set boundaries for self-sovereignty finally clicked for me. The exercises on communicating what I need to feel secure are practical and already shifting how I interact with my partner.

Emily ★★★★★

Finally, a book that doesn't just tell you you're "too much" but actually gives practical steps—the part about creating boundaries to safeguard your sense of self-sovereignty really clicked for me. I've already used the communication tips with my partner, and it's made a real difference in how secur