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The Hardness Factor by Steven Lamm, M.D.

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$12.07 $17 In stock

How to Achieve Your Best Health and Sexual Fitness at Any Age

After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man’s health.

by Steven Lamm, MD

Hard is good, harder is better-- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection-- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, "Can men be hard and in shape for sex their entire lives?". The answer is, absolutely. Here for the first time are scientific, evidence bases regimens-- emphasizing nutrition, supplements, and exercise ? to increase the erectile quality.

Dr. Steven Lamm's Ten Promises

  1. You will improve your hardness in as little as four days.
  2. You will achieve optimal hardness within six weeks.
  3. You will maintain peak sexual performance indefinitely.
  4. You will enjoy better orgasms
  5. You will be in the best shape of your life.
  6. You will look and feel years younger.
  7. You will jump-start your libido.
  8. You will protect the body?s other vital organs ? the heart and the brain.
  9. You will enhance you partner?s sexual involvement and satisfaction.
  10. You will be healthier and, with any luck, live longer.

A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido.

368 pages

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Customer Reviews (4.6 / 5 · 5 reviews)

Steven S. ★★★★★

The explanation about the penis being a barometer for overall health really clicked for me—it made the whole approach feel grounded in real science. I’ve already noticed more energy and better mornings after following the first few chapters.

Madison ★★★★★

I picked this up after my doctor mentioned it, and the section on why the penis is basically a barometer for overall cardiovascular health genuinely surprised me. It's not just a bedroom book, the diet and exercise chapters stand on their own.

Jason ★★★★★

My husband is 52 and this actually got him to book a checkup he'd been dodging for years. The link between heart health and erectile function is explained in plain language, not jargon. Feels less like a diet book and more like a manual for the whole body.